One of Dr. Anderson's favorite quotes that guides his therapeutic practice is from Carl Rogers: "The good life is a process, not a state of being. It is a direction, not a destination."
Background & Experience
Dr. Jens Anderson is a highly skilled and empathetic psychologist with over 20 years of experience in the mental health field. His therapeutic approach combines the scientific knowledge of modern psychology with a deep understanding of the human spirit.
Jens completed his Doctor of Psychology degree at the University of Copenhagen, after which he moved to the United States to further his studies in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). His passion for understanding the human mind and behavior led him to complete further certifications in EMDR (Eye Movement Desensitization and Reprocessing), Schema Therapy, and Interpersonal Psychotherapy.
Prior to starting his private practice, Dr. Anderson worked in various clinical settings, including community mental health clinics, hospitals, and university counseling centers. He has provided psychological services to diverse populations, helping individuals deal with a wide range of mental health issues including anxiety, depression, trauma, and personality disorders.
In his practice, Dr. Anderson's treatment approach is integrative, tailoring therapy to the individual's unique needs and circumstances. He believes in fostering a therapeutic relationship based on trust, respect, and collaboration, creating a safe and supportive environment for his clients.
One of Dr. Anderson's favorite quotes that guides his therapeutic practice is from Carl Rogers: "The good life is a process, not a state of being. It is a direction, not a destination." He sees therapy as a journey of self-discovery and growth, with the therapist serving as a compassionate guide, helping individuals navigate their path to emotional health and well-being.
For Dr. Anderson, each client is a unique individual with their own story to tell, and his goal is to help them tell that story in a way that leads to healing, growth, and fulfillment. His expertise in various therapeutic modalities and his deeply empathetic approach make him a valuable ally in your mental health journey.
Expertise
Dr. Anderson's Therapeutic Approaches
Cognitive-Behavioral Therapy (CBT)
An evidence-based treatment that helps you identify and change negative thought patterns and behaviors that may be contributing to your struggles.
Dialectical Behavior Therapy (DBT)
A comprehensive cognitive-behavioral treatment that emphasizes balancing acceptance and change and is especially effective for emotional regulation.
Eye Movement Desensitization and Reprocessing (EMDR)
A psychotherapy treatment designed to alleviate the distress associated with traumatic memories.
Schema Therapy
An integrative approach that combines elements from cognitive, behavioral, and psychodynamic therapies to help you understand and change deep-seated patterns or 'schemas'.
